Original price was: $30.37.$24.29Current price is: $24.29.
Description
Overview
Come back to yourself—calmly, gently, and on your own terms. Meditations for Self-Love & Worthiness is a soothing, seven-day Audio Course that blends breath, affirmations, visualization, and body awareness to help you feel rooted, confident, and unconditionally worthy. Each daily track is short, heartfelt, and easy to revisit—perfect for morning grounding, mid-day resets, or evening wind-down. Press play to release pressure, quiet self-doubt, and create a loving inner dialogue you can carry into every part of your life.
Practical Benefits
- Daily calm on demand with short, guided tracks you’ll actually use.
- Stronger self-worth through compassionate affirmations and gentle mindset shifts.
- Grounded confidence from breathwork, visualization, and body-based awareness.
- Emotional resilience by celebrating progress and softening perfectionism.
- Lasting integration with a closing practice that anchors wholeness.
Who Is This For?
Anyone craving a kinder inner voice and a steady sense of worth. People who want simple, soothing meditations they can fit into busy mornings, mindful breaks, or bedtime. Perfect for beginners and seasoned meditators who prefer practical guidance over complicated techniques.
What Makes It Different
- Heart-centered structure—each day builds from energy and discipline to trust, love, and wholeness.
- Plain-language guidance—no jargon; just gentle prompts that land and linger.
- Mind–body synergy—breath, affirmation, and somatic cues create real, felt calm.
- Replay-friendly design—tracks are concise, comforting, and easy to make a ritual.
- Bonus care—the “A Love Letter to Yourself” track offers encouragement for hard days.
Ready to nurture the most important relationship you have—the one with yourself? Download Meditations for Self-Love & Worthiness today, press play on the Audio Course, and begin a gentle daily practice of calm, confidence, and unconditional self-love. This is a digital product; no physical item will be shipped.
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As someone who struggles with self-love, this has helped tremendously! The A Love Letter to Yourself track always lifts my spirits on tough days 😊
The simplicity of these meditations is what makes them stand out for me. No jargon, just gentle prompts that really resonate with me on a deep level.
❤️❤️❤️
This is amazing for grounding myself. The breathwork and visualization techniques give me a confidence I’ve never felt before. Plus, it’s so easy to fit into my day – highly recommend!
Love this audio course! It’s been a real help in my daily routine. The short, guided tracks are perfect for busy mornings and the affirmations have boosted my self-worth drastically. 🙌
Clear guidance
What sets this apart from other meditations is the mind-body synergy. Breathwork combined with affirmations and body awareness creates an experience that leaves me feeling calm and confident every time!
This audio course isn’t just about calming your mind—it’s about building emotional resilience too. Celebrating progress instead of striving for perfection has made me feel more grounded in myself than ever before.
👍
The heart-centered structure of each day’s meditation is so unique and effective! It really takes you on a journey from discipline to trust, love, and wholeness.
Starting my day with this audio course has been a game-changer. The daily affirmations have truly helped boost my self-worth and the short, guided tracks are perfect for busy mornings.
Easy to follow 👍
These guided meditations fit seamlessly into any part of my day whether it’s morning grounding or mid-day reset or evening wind-downs. Plus the A Love Letter to Yourself track is so comforting on hard days 😊
The closing practice that anchors wholeness has made such a difference in my life. Every time I finish listening, I feel emotionally resilient and ready to face whatever comes next.
🔥🔥🔥
I’m loving these meditations. They’re simple yet powerful, helping me cultivate a kinder inner voice. The affirmations are compassionate and have helped strengthen my self-worth immensely.
What a soothing experience! The daily tracks are short, easy to follow and perfect for my busy mornings. I’ve noticed a significant shift in my mindset since starting this course—feeling more confident and rooted.
Ok
The simplicity of these meditations is refreshing – no jargon or complicated techniques, just plain-language guidance that really resonates with me. It feels like nurturing care from within.
Very helpful
I’m loving how each day builds on the previous one—energy, discipline, trust, love—it all comes together beautifully. And the A Love Letter to Yourself track? Absolute balm for those tough days!
This is such a soothing experience! The affirmations are gentle yet powerful, helping me to shift my mindset towards unconditional love for myself. It’s become my go-to for mid-day resets.
❤️
The bonus track A Love Letter to Yourself was just what I needed on a tough day—it felt like a warm hug from an old friend. And the best part? You can replay it anytime you need some extra care!
If you’re looking for practical meditation without the jargon, this is it! The plain-language guidance is easy to understand and the mind-body synergy creates real calmness within.