Original price was: $30.37.$24.29Current price is: $24.29.
Description
Overview
Come back to yourself—calmly, gently, and on your own terms. Meditations for Self-Love & Worthiness is a soothing, seven-day Audio Course that blends breath, affirmations, visualization, and body awareness to help you feel rooted, confident, and unconditionally worthy. Each daily track is short, heartfelt, and easy to revisit—perfect for morning grounding, mid-day resets, or evening wind-down. Press play to release pressure, quiet self-doubt, and create a loving inner dialogue you can carry into every part of your life.
Practical Benefits
- Daily calm on demand with short, guided tracks you’ll actually use.
- Stronger self-worth through compassionate affirmations and gentle mindset shifts.
- Grounded confidence from breathwork, visualization, and body-based awareness.
- Emotional resilience by celebrating progress and softening perfectionism.
- Lasting integration with a closing practice that anchors wholeness.
Who Is This For?
Anyone craving a kinder inner voice and a steady sense of worth. People who want simple, soothing meditations they can fit into busy mornings, mindful breaks, or bedtime. Perfect for beginners and seasoned meditators who prefer practical guidance over complicated techniques.
What Makes It Different
- Heart-centered structure—each day builds from energy and discipline to trust, love, and wholeness.
- Plain-language guidance—no jargon; just gentle prompts that land and linger.
- Mind–body synergy—breath, affirmation, and somatic cues create real, felt calm.
- Replay-friendly design—tracks are concise, comforting, and easy to make a ritual.
- Bonus care—the “A Love Letter to Yourself” track offers encouragement for hard days.
Ready to nurture the most important relationship you have—the one with yourself? Download Meditations for Self-Love & Worthiness today, press play on the Audio Course, and begin a gentle daily practice of calm, confidence, and unconditional self-love. This is a digital product; no physical item will be shipped.
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This is not just an audio course, it’s a journey towards emotional resilience. Celebrating progress rather than perfectionism has helped soften the harshness I often impose on myself.
The affirmations are gentle reminders of my worth which has boosted my confidence immensely. Plus the body awareness techniques bring real calm to hectic days!
Worth reading 💯
I’ve been using this audio course for a week now and I’m already feeling more grounded. The daily tracks are short but powerful, perfect for my busy schedule.
If you’re looking for something that combines mindfulness with practical guidance, look no further! This audio course creates real calm through breathwork and visualization techniques – love it!
🔥🔥🔥
The heart-centered structure of this course is truly unique, each day feels like a step towards unconditional self-love. Plus the A Love Letter to Yourself track is just beautiful on tough days.
This has been such a calming presence in my life. I use it every morning to start the day with positivity and calmness – so beneficial.
great resource
Love this audio course! It’s like a warm hug for your soul. The daily tracks are short and sweet, perfect for my busy schedule. They help me feel grounded and confident throughout the day.
A Love Letter to Yourself track is such a bonus treat! On hard days, it offers much-needed encouragement and reminds me of my worthiness.
❤️
The emotional resilience I’ve gained from these meditations is incredible. Celebrating progress over perfection has truly softened my inner critic.
I love how this program combines breathwork, visualization and body awareness to foster grounded confidence. It’s like a holistic approach to inner peace!
not bad
What a soothing experience! The daily tracks are short and sweet, perfect for my hectic schedule. They’ve really helped me find calm amidst the chaos of everyday life.
A Love Letter to Yourself track was an unexpected bonus! It offered encouragement when I needed it most. This has become my go-to tool for cultivating calmness and self-worthiness daily.
👍👍👍👍
The guidance here is clear and easy to understand; no complicated jargon at all. Plus the tracks are short enough to revisit throughout the day for a quick reset or wind-down.
This is not just another meditation guide. It’s unique with its heart-centered structure, building from energy to trust, love, and wholeness every day – it’s simply amazing!
Ok
I’ve been using this audio course for a week now and I am in awe of the transformation. The affirmations are so compassionate, they’ve really shifted my mindset towards self-love.
If you’re looking for a thoughtful way to nurture your relationship with yourself—and who isn’t?—I can’t recommend this enough. Start your journey towards calmness, confidence, and unconditional self-love today!
Clear and concise 🙌
I’m loving the plain-language guidance—no jargon or complicated techniques here. Just gentle prompts that are easy to understand and resonate with me long after the session ends.